Resources for Self-Harm & Suicide
For relevant screening tools, see: Screening Tools for Suicidality
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A printable, customizable PDF with up to 99 coping skills and strategies.
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A mobile app designed to help teenagers manage the urge to self-harm. (Available on iOS and Android.)
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A printable PDF article about "distraction techniques and alternative coping strategies" designed for people who struggle with self-injury.
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An article about cutting and self-harm, including ways to identify triggers and find coping techniques.
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A single-page PDF article giving 10 techniques for managing negative thoughts and cognitive distortions.
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A non-profit organization "dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide." (Includes support for people who are hard-of-hearing.)
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"An anonymous and confidential online resource and screening tool that provides students with information about mental health conditions."
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A website and hotline helping determine whether a substance is poisonous.