A variety of useful tools and resources "meant to provide college students and young people with quality information on maintaining good mental health and identifying mental health issues."
An informative website with reading material on various topics pertaining to mental health. Includes pages dedicated to articles about general health and wellness, issues with children and families, relationship health, and factors related to aging, along with many pages dedicated to specific mental health issues.
A large database of useful information on a variety of topics including body image, including a variety of activities, worksheets, and articles, many of which can be downloaded freely.
"An anonymous and confidential online resource and screening tool that provides students with information about mental health conditions."
Audio meditations and mindfulness resources focused on a variety of issues, including medical problems, sleep, anxiety, pain management, and others. It also includes some in Spanish. From Stanford: "Guided imagery is a form of meditation that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. Through guided imagery and affirmations, you can use your mind as a complement to traditional medicine. It is a simple yet helpful tool for you to practice at your convenience."